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    You’ve landed onto the website of Penny Lomas, so here is a little copy about the content of her life, consisting of wellness, … read more

Stress and its impact on weight loss

So many of you have asked me to post an article about my favourite hormone, cortisol (that's the sneaky stress hormone) so I decided to do a video blog for you today to explain the impact of stress on weight loss.  Click on the play button to watch and if you have a question then drop me a line on Facebook - I'm happy to help. … read more >>

Success Story – Emily Coupar

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Over 3 years ago I was reading Oxygen Magazine when I stumbled across an article by a beautiful woman by the name of Penny Lomas. The article was all about biosignature and how it could benefit those who were at a plateau with their training.  Something in this article really resonated with me and after finding Penny on the internet, I was super excited to learn that I could actually see her personally for both biosignature assessment and personal training. It was with great trepidation I … read more >>

Breakups are hard, but dieting is even harder

With a whirlwind of life events for me recently I have been reminded of the people closest to me and their positive energy and support. When life throws a curveball at you, or a couple of them, it’s easy for us to lose sight of what’s important, our values and then underestimate the capacity and power of self-care. So today I wanted to talk to you about two major questions that come up a lot and I am asked frequently. “Why Is The Hormone Connection Different?”  And  “How … read more >>

Diet Is 90% Of Your Results

If you are like me and in Melbourne, then summer is officially on its way! I have just returned from a holiday in New Zealand and to keep my mind from becoming squishy I eased back into work and started on an article and interview for The Herald Sun Newspaper on “The Top Ten Summer/Spring foods to keep you healthy”. I was asked to discuss the best foods and why they are so beneficial. It got me thinking; yes I do that a lot. Food is medicine. Food is so powerful. It’s not a straight cure … read more >>

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