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About

    You’ve landed onto the website of Penny Lomas, so here is a little copy about the content of her life, consisting of wellness, … read more

BioSignature Is Coming To Sydney!

I have exciting news for you! I'm taking The Hormone Connection love on tour! I'll be in Sydney the 25th to the 27th August* and I am super pumped to be hosting BioSignature Consultations. So if you've been dreaming of working with me and are wanting to revamp your metabolism, health, hormones, body and ultimately your quality of live - then NOW is your chance! Included in your BioSignature Consultation will be... Hormone Profile / Body Fat Analysis / Nutrition Plan / Supplement Plan … read more >>

You Failed This Year? Awesome! – My Tips On How To End A Shit Year.

So I usually write up a happy, happy, fluffy, fluffy goal setting blog around this time of year for my followers. Riddled with goal crushing tips and tricks and a patronising undertone of how to be the best version of you, because this is your year, remember? (Side note, every year is your year – high five sista!)   But there seems to be some serious social hate surrounding poor 2016 that everyone seems to be getting on board with, so I figured a self righteous blog about writing … read more >>

Your Gut Knows Whats’s Up.

Hello My Gorgeous FitFam! Last blog I talked to you about Your Intuition and how that should (ideally) guide you in creating balance in your health and lifestyle, this week lets delve deeper. When facing a difficult decision often we talk about a “gut feeling”, we’re told to “trust our gut instinct”. Well there is more truth and depth to that than you may think…… Gut Feelings come from our "Second Brain" in Our Gastrointestinal Systems.I know right? Wow. *Mind blown.This is … read more >>

How Do We Achieve Balance?

My A Team! How did you go after the last blog? Did you run wild and free and say screw the world and its rules?   Firstly, thank-you to everyone that emailed me saying “Hello” after my last blog, with stories of trials and tribulations, you opened up, and filled me with “You Go Girl!” joy. It is really cool to know that we are all on similar journeys and we are all just doing our darn best effort at this thing called life. A special happy and healthy hive five to the amazing … read more >>

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