“My Hormones Balanced Out And I Started To Feel Fantastic Again!”

Today I’m sharing a personal story from the beautiful Evie Baron, who I’ve been working with for a few years. Evie has been a pleasure to work with and her personal growth within her health and fitness journey has been warming to my very core! Watching her practise what I preach is thanks enough. I’m so proud of her for bravely sharing her story with us. Thanks Evie! 

“I had the pleasure of meeting Penny shortly after the birth of my second baby. I had put on a little more weight than the first time around and was feeling heavy and tired but motivated to get myself back on track. Within the first session I knew she was a great fit for me, as rather than focusing on weight loss like most trainers tend to,  her program was based on wellness and healing my body with nutrient dense whole foods and appropriate training for recovery after another pregnancy. Prior to having children I never really struggled with weight but Penny explained the role hormones played in weight gain and the importance of obtaining a balance through appropriate nutrition and she put me onto a path to wellness that I will always be grateful for.

 

With each training session I was learning so much about the healing power of wholefoods and how combined with the right training I could start feeling vibrant, healthy and strong again and as a mum of two under two at the time, my energy levels needed to be up there! Very quickly I saw results, especially around my mid section, which after two pregnancies, was were I was storing most of my excess weight. In addition, my hormones started to balance out and I was feeling fantastic again! From there i was inspired to read as much as I could about health, fitness and in general becoming the best version of myself. Penny has always emphasised the importance of finding what works for the individual in terms of nutrition and training rather than adhering to the ‘one size fits all’ theory of health and fitness, which I absolutely love! And through my sessions with her, eating clean whole foods and regular training has now become a lifestyle for me and my family rather than just a program to use for the sole purpose of weight loss. It has also been something I have carried throughout my third pregnancy, and even though my training capabilities were limited due to a few pregnancy related issues, i focused on my nutrition and found it made a huge difference and enabled me to bounce back as soon as I got the ok from my doctor.

 

I continued to see Penny after the birth of my third child and even though I felt like I had come a long way in my health journey, every session continued to be informative and empowering. I have learnt an incredible amount from Penny and I feel very blessed to have met her as she has completely changed the way I think about nutrition and exercise. It is no longer something I struggle with, it has now become ingrained in everything I do and has enabled me to become a stronger, happier and more energetic version of myself. I have a copy of Penny’s book The Hormone Connection, and it has become a bible of sorts, everything I have learnt from Penny over the years in one place. I often open it up and am reminded of something Penny said along the way. It hasn’t always been easy, especially with three little ones and not a lot of sleep, sometimes training has felt like an impossible task and just grabbing the most convenient meal has been the easiest option.  With some previous trainers, I felt that they had a ‘no cheating’ mentality where as Penny seemed to understand that in reality we can not be perfect 100% of the time and that it is ok, as long as we get back on track and keep pushing forward. I feel like this has been a game changer for me as I now accept those days rather than carry around the guilt that I used to associate it with and I don’t let it sabotage my progress. I also try to earn my treats such as a glass of wine (or two) rather than feeling guilty and needing to burn off the calories. So thank you Penny, for passing on this invaluable knowledge and being so passionate about what you do and cheers to you!”

~ Evie Baron

BFE_7430