How Do We Achieve Balance?

My A Team! How did you go after the last blog? Did you run wild and free and say screw the world and its rules?

 

Firstly, thank-you to everyone that emailed me saying “Hello” after my last blog, with stories of trials and tribulations, you opened up, and filled me with “You Go Girl!” joy. It is really cool to know that we are all on similar journeys and we are all just doing our darn best effort at this thing called life. A special happy and healthy hive five to the amazing woman who emailed me to share her story of how she is travelling around Australia in a campervan after quitting her job and saying “Howdy Freedom” – you rock, and you seriously made my week.

 

So I mentioned balance in my last blog. And I bet you have been sitting by your inboxes, eagerly awaiting my number 1 top tip for where balance lies haven’t you?

 

Well before I give all of my tricks away, I’m going to paint the scene. Imagine me, 7 years ago, lean and shredded and um oh, malnourished and miserable.

 

The issue I had back then, was I was all about “Dieting”. I was constantly in a state of dieting and rebounding, feeling yukkie and overweight, then dieting hard again, and so the cycle continued. It was exhausting; time consuming, and a waste of a life.

 

Those years were seriously a blur; insert sad emoji.

 

Every few months I used to change my diet. Looking for the next best diet. Every time saying to myself “This is the one!”

 

Eliminating foods, never having a cheat meal, going so low carb that I felt like I could eat a small horse whole.

 

I constantly had “just 5 kilos to go”, if I could just lose that 5 kilos I would a) be happy, and b) could stop “dieting”. How naive I was.

 

Nowadays I have my shit together, well kinda, ok maybe sometimes, ok I kinda don’t. I’m human and I sometimes don’t have to time to train or food prep, or sometimes I just want to eat pizza. Either way I follow my methods and my metabolism is strong, I eat easy breezy and don’t stress anymore about it. I eat 2500-3000 calories a day and maintain my physique.

 

So, following on from my last blog I want you to say, “Screw you!” yes, screw you to dieting! It doesn’t actually work. It’s painful. It’s unsustainable and its all a fad. Even in my method The Hormone Connection, I outline guidelines, for better health, but never do I say you must follow this 100%. If anything, I tell you to include cheat meals frequently, use your knowledge and mindfulness to eat nourishing foods most of the time and your favorite foods when you want.

 

So finding the elusive balance is hard, because I’m asking you to get in touch with the way you ate before you started trying too hard. The way you used to eat before you became concerned, aware or regimented.

 

The trick is: Intuition.

 

We all have it. It is in built in us. Created to guide us.

 

But now use that intuition, plus knowledge of your metabolism and hormonal strengths/weaknesses to make it work for you, effortlessly. It will be a challenge and its not going to happen overnight.

 

I said to a client this week “Just get on with life, follow your meal plan and train and see your girlfriends and go out, sleep and live, and watch what happens, your body will relax and start to shed some of that extra “padding” (emotional or physical?) that you’re holding on to”

 

Imagine I am saying that to you guys, every one of you, with big virtual cyber hugs.

 

Pen xxx