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Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

New Year Blues

So I’m struggling this week. Actually I’m struggling this month! For me last year was extreme. I launched my book, I had ups and downs, engagements and then broken engagements, I had wisdom teeth removal and some major a-ha moments in my life. So let’s just say I had a hectic end to 2015. I feel like I am still recovering. So I wonder why I am still wallowing in relaxation, procrastination, unmotivated territory? It’s summer, I’ve worked hard, I deserve my vino and a lax schedule, … read more >>

The Carbohydrate Conundrum

Firstly, Merry Xmas and HAPPY NEW YEAR! I hope you had a good one. I logged off for a couple of weeks and I am now ready to take 2016 by storm. Now, you may have hit the New Year with some wicked New Year resolutions but before you start I want to help you succeed. A couple of weeks ago I talked to you about finding the perfect diet, the elusive solution that works with you, not against you. As I stand by the fact that achieving YOUR perfect physique and YOUR optimal health should NOT be that … read more >>

Diet. Finding the Perfect Fit

Last week I opened up the “I’m FRUSTRATED” can of worms. I hope you did your homework? Did you scream it from the rooftops? Feel better? Right, now leave that baggage behind you, moving on. This week I want to talk you about why you’re feeling frustrated. Let’s use someone as an example. Me? Well I don’t mind if I do. Many years ago I was FRUSTRATED. It was pouring out of me. I could feel it running through my bones. I was angry. I was pissed off.  I was STUCK. I had reached a … read more >>

You’re FRUSTRATED!!

Say it. “I’m frustrated!” SCREAM IT! “I’M FRUSTRATED!!!” Go on, it's ok, let it out! I feel you, I hear you. “I’m so frustrated!” Arggggghhhhhh!!!! So this week I’ve had a few consultations with new clients and there is something in the air - ahhhh the sweet scent of frustration. Many of us are feeling it at the moment. For some it's lurking around the corner. For others, it's bubbling over ready to explode. During one consultation on skype this week I … read more >>

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