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Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

12 Ways To Reduce Cortisol & Tummy Fat.

Cortisol, along with norepinephrine and epinephrine are our fight or flight response hormones and are produced by our adrenal glands. Each of these stress hormones are released in different ratios depending on the stress you are faced with. The hormone Cortisol can present itself in many ways. Most people think that cortisol is simply being stressed, or feeling stressed emotionally, but there are many more in depth causes to stress. When our cortisol is high it can accumulate body fat around … read more >>

Zucchini Muffins

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Today in the Health, Hormones and Happiness Kitchen we made Zucchini Muffins! Makes 10-12 Muffins Ingredients 2 cups quinoa flakes 200g almond butter 1 cup coconut milk 1/3 cup rice malt syrup 1 zucchini, grated 2 full droppers of liquid stevia, vanilla flavour 1/4 tsp baking powder/soda 1/3 cup coconut oil, melted Preheat oven to 180C. Combine all ingredients in a bowl and mix well. Evenly mixture distribute into 10-12 cupcake cases in a muffin tray. Bake for 30mins, or … read more >>

Penny Is On TV! Living Lean TV Show

Penny loves her exercise, we know that, she loves her business and her amazing clients, but what's her biggest passion? FOOD! Healthy food to be exact. Penny has for the last 3 months been working on a great project with TV chef Michael Kull and is honoured to one of 3 TV presenters on Living Lean TV, which is an awesome new TV show about healthy living, clean cooking and loosing weight. Also showcasing transformation stories and guests. We know we're modest but it really is an amazing TV … read more >>

Nourish Melbourne

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Health, Hormones and Happiness are proud to be a part Melbourne's newest wellness collaborative, Nourish Melbourne, and to be giving back to future Nourish Melbourne Members in the Nourish Melbourne Membership program. The Membership, will enable you to receive ongoing Member only offers from the likes of health food stores, to organic beauty products, yoga studios, personal trainers and more. Nourish Melbourne also hold fun and involved health and wellness events on various topics which … read more >>

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