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Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

Being A Woman Is Hard Enough

Let’s be honest shall we, life is hard. After a chat to a client last week, we were discussing (and shaming) how hard it is to keep up this facade we have. This empowered, well-groomed, toned, “got our shit together “ sisterhood thing we do. We were discussing the exhaustion of  “list ticking”. Yes I know you write lists of everything you need to do, we’re all friends here, “Hello my name is Penny Lomas and I am a serial list writer too”. Sometimes even writing the list … read more >>

“My Hormones Balanced Out And I Started To Feel Fantastic Again!”

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Today I'm sharing a personal story from the beautiful Evie Baron, who I've been working with for a few years. Evie has been a pleasure to work with and her personal growth within her health and fitness journey has been warming to my very core! Watching her practise what I preach is thanks enough. I'm so proud of her for bravely sharing her story with us. Thanks Evie!  "I had the pleasure of meeting Penny shortly after the birth of my second baby. I had put on a little more weight than the … read more >>

Can I Eat Pizza, Lose Weight AND Be Healthy?

I eat pizza, I drink red wine (and the occasional espresso martinis) I love burgers, I love croissants, I’m a sucker for hot chips, and last weekend I smashed  hot cross buns.   What! But Penny, I thought you were all about the clean food?   “Pfft” (insert eye roll)   Let me ask you, can you eat clean foods, for THE REST OF YOUR LIFE? That’s gunna be one lonnnnnng boring life if you ask me.   “How can you follow The Hormone Connection method … read more >>

Real Women Eat Carbs

Last year I had a dream.  I dreamt that women all over the nation would be fearless, fearless of carbs. I dreamt that women would delve into a bowl of rice and know that they are allowed to, that they can do so without counting the calories and macros in it and the most important part of this dream? That it was actually making them leaner, healthier, stronger and happier. That they no longer had to restrict their carbs constantly to maintain their weight. How did this dream come about? I … read more >>

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