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Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

Gluten Free Chocolate Cake With Strawberries And Chocolate Frosting

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This moist chocolate cake is gluten free, dairy free, grain free, sugar free and will keep even the fussiest eaters happy. Great as a sweet treat on the weekends or a great party BYO. Ingredients Cake: 3/4 cups cacao powder 1/3 cup coconut flour 1/2 cup  tapioca flour/starch 1/2 tsp gluten free baking powder 1/2 tsp baking soda 5 large eggs 1 tbsp vanilla bean powder 5 heaped tbsp rice malt syrup OR raw honey 1/4 tsp stevia/optional 3 large … read more >>

9 Reasons To Skip Your Workout….Sometimes.

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9 Reasons To Skip Your Workout... Sometimes. Are you overtraining? When it comes to your workouts, it may pay to do less. In our more-is-better world, it's easy to get caught in the overtraining trap. But when it comes to your workouts, it pays to do less. We're certainly not telling anyone to quit exercising, but your workout schedule should have built-in rest days (and even weeks sometimes!). Not convinced? Here are nine reasons why you shouldn't go to the gym every single day: 1. … read more >>

Success Story – Adele

  After attending the seminar I decided to set myself a few goals to get in the best shape possible for my up and coming 35th birthday which I was heading to Las Vegas for. I wanted to have a fit and healthy body to flaunt at the pool party’s. I also had the seed planted to set a goal to do a photo shoot. I set about my mission with firstly giving up drinking and cleaning up my diet. With my regular resistance weight training sessions and healthy life style I noticed a big change. June … read more >>

11 Top Tips For A Successful Fat Loss Diet

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Lets face it, dieting is not much fun, and its actually hard work too, go figure! So here is your go to tips and tricks guide to following a diet for fat loss.   1. Let’s Talk Calories A generic calorie deficit for fat loss is around 400-500calories per day, this is a ballpark figure, and everyone is very different. But to loose fat you technically need to be in a calorie deficit, meaning if your maintenance calories everyday is 2500, then to loose body fat you would need to … read more >>

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