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Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

The Post Competition Rebound Explained

  So this week I am letting you in, into my world, into my story. For those of you that don’t know my story, this is your time to be nosy, for those of you that do; today we’re going a little deeper.   I want to talk “rebound” with you. Many, many years ago I competed in figure competitions, and in competition terms “rebound” isn’t a good place to be. It’s this space between being super duper lean and returning back to your normal size/weight/lifestyle. Sounds … read more >>

Are You (COMPLETELY) Happy With How You Look And Feel?

It’s not a rhetorical question, and I genuinely want to know. Because some days I’m not, some days I am and some years I haven’t been.  And my job means that I see people on a daily basis that are the same, we all have bad body days and good body days, whether it means we feel unhealthy, we are unhappy or we look like the worst edition of ourselves.   This is not the body we set out to have, what went wrong?   You are constantly bombarded with images of gorgeous, fit … read more >>

My Hormones Are Making My Love Handles Unlovable!

A fantastic question hit my inbox this week, so ofcourse I overachieved and wrote a blog about it.   "Hi Penny, I love the sound of you book and makes a lot of sense... My only question before I purchase the book is how do you know what hormones are depleted or in excess? Thanks in advance, Belinda"   A great question!   So, when a hormone is out of balance you will get a few red flags come up. Either y ou store bodyfat in certain areas, and/or you will have … read more >>

Will The Hormone Connection Help Me Lose Weight?

Hi There TRIBE,So there comes a day in a girls life when she gets to host the most special party of her life!.....no it's not my wedding day today, it's the day of my BOOK LAUNCH PARTY! So before I put on my dancing shoes and party the night away tonight I took the time to answer some burning questions that have been sent through to me this week about my new book The Hormone Connection! Is The Hormone Connection just a cookbook? Oh my god no! So essentially I’d like to describe it as … read more >>

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