1; 0.5

Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

Estrogen And Fat Gain

Hey There  Gorgeous! (aka my hormone hungry knowledge vulture!)   This week I am giving you a crash course in estrogen 101.   When talking about hormones, sometimes it can be confusing, so lets break it down into a fool proof (super fun!) estrogen lesson!   What Is Estrogen? The Basics. Estrogen is a hormone that is produced primarily in the ovaries in women and in the testes in men. When you think of Estrogen, you think of just women right? Nope, for men, … read more >>

Being A Woman Is Hard Enough

Let’s be honest shall we, life is hard. After a chat to a client last week, we were discussing (and shaming) how hard it is to keep up this facade we have. This empowered, well-groomed, toned, “got our shit together “ sisterhood thing we do. We were discussing the exhaustion of  “list ticking”. Yes I know you write lists of everything you need to do, we’re all friends here, “Hello my name is Penny Lomas and I am a serial list writer too”. Sometimes even writing the list … read more >>

“My Hormones Balanced Out And I Started To Feel Fantastic Again!”

1; 0.5

Today I'm sharing a personal story from the beautiful Evie Baron, who I've been working with for a few years. Evie has been a pleasure to work with and her personal growth within her health and fitness journey has been warming to my very core! Watching her practise what I preach is thanks enough. I'm so proud of her for bravely sharing her story with us. Thanks Evie!  "I had the pleasure of meeting Penny shortly after the birth of my second baby. I had put on a little more weight than the … read more >>

Can I Eat Pizza, Lose Weight AND Be Healthy?

I eat pizza, I drink red wine (and the occasional espresso martinis) I love burgers, I love croissants, I’m a sucker for hot chips, and last weekend I smashed  hot cross buns.   What! But Penny, I thought you were all about the clean food?   “Pfft” (insert eye roll)   Let me ask you, can you eat clean foods, for THE REST OF YOUR LIFE? That’s gunna be one lonnnnnng boring life if you ask me.   “How can you follow The Hormone Connection method … read more >>

Sign up to my community and receive my FREE Leaner Legs 5 step program!

ebook-small

 

ebook-small

Connect with Penny