1; 0.5

Penny Lomas

  Penny Lomas is a Personal Trainer and Level 2 Biosignature Modulation Practitioner based in Melbourne. With extensive years in the Fitness … read more

Zucchini Muffins

1; 0.5

Today in the Health, Hormones and Happiness Kitchen we made Zucchini Muffins! Makes 10-12 Muffins Ingredients 2 cups quinoa flakes 200g almond butter 1 cup coconut milk 1/3 cup rice malt syrup 1 zucchini, grated 2 full droppers of liquid stevia, vanilla flavour 1/4 tsp baking powder/soda 1/3 cup coconut oil, melted Preheat oven to 180C. Combine all ingredients in a bowl and mix well. Evenly mixture distribute into 10-12 cupcake cases in a muffin tray. Bake for 30mins, or … read more >>

Penny Is On TV! Living Lean TV Show

Penny loves her exercise, we know that, she loves her business and her amazing clients, but what's her biggest passion? FOOD! Healthy food to be exact. Penny has for the last 3 months been working on a great project with TV chef Michael Kull and is honoured to one of 3 TV presenters on Living Lean TV, which is an awesome new TV show about healthy living, clean cooking and loosing weight. Also showcasing transformation stories and guests. We know we're modest but it really is an amazing TV … read more >>

Nourish Melbourne

1; 0.5

Health, Hormones and Happiness are proud to be a part Melbourne's newest wellness collaborative, Nourish Melbourne, and to be giving back to future Nourish Melbourne Members in the Nourish Melbourne Membership program. The Membership, will enable you to receive ongoing Member only offers from the likes of health food stores, to organic beauty products, yoga studios, personal trainers and more. Nourish Melbourne also hold fun and involved health and wellness events on various topics which … read more >>

The Starter Pack To Health, Hormones & Happiness Is Now Available!

1; 0.5

"The Starter Pack To Health, Hormones & Happiness" is a great new ebook from me, Penny! Aimed at beginners or fans and followers who want to know my basic guidelines. It has everything you need to get your healthy and hormonally balanced hot body journey started! The Starter pack is a beautiful downloadable ebook and includes: Penny’s Principles Your Macros Lesson Healthy Eating Guide 5 Essential Recipes Your Guide to Supplements 7 Day Meal Plan 4 Week Exercise … read more >>

Connect with Penny

Subscribe to Penny's Health, Hormones and Happiness to receive videos, articles, updates and email notifications!