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Penny Lomas

    Hi there and welcome to my little healthy hormones and happiness hub! I’m Penny Lomas, a Personal Trainer and Level 2 … read more

Your Gut Knows Whats’s Up.

Hello My Gorgeous FitFam! Last blog I talked to you about Your Intuition and how that should (ideally) guide you in creating balance in your health and lifestyle, this week lets delve deeper. When facing a difficult decision often we talk about a “gut feeling”, we’re told to “trust our gut instinct”. Well there is more truth and depth to that than you may think…… Gut Feelings come from our "Second Brain" in Our Gastrointestinal Systems.I know right? Wow. *Mind blown.This is … read more >>

How Do We Achieve Balance?

My A Team! How did you go after the last blog? Did you run wild and free and say screw the world and its rules?   Firstly, thank-you to everyone that emailed me saying “Hello” after my last blog, with stories of trials and tribulations, you opened up, and filled me with “You Go Girl!” joy. It is really cool to know that we are all on similar journeys and we are all just doing our darn best effort at this thing called life. A special happy and healthy hive five to the amazing … read more >>

Are You Living A Free Life?

My tribe, I’ve been off the grid. I’ve been living and not writing, unable to offer any creative blogs to inspire and educate. Every time I opened my laptop I froze, it wasn’t time. The last few months, I have been in a no-mans land of soul searching. Resisting adulting. Letting go of all responsibilities. If I didn’t have anyone telling me what to do, I could stand independently alone right? Like the single, independent lady I am (cue a ‘speak to hand’ gesture and Beyoncé’s … read more >>

Estrogen And Fat Gain

Hey There  Gorgeous! (aka my hormone hungry knowledge vulture!)   This week I am giving you a crash course in estrogen 101.   When talking about hormones, sometimes it can be confusing, so lets break it down into a fool proof (super fun!) estrogen lesson!   What Is Estrogen? The Basics. Estrogen is a hormone that is produced primarily in the ovaries in women and in the testes in men. When you think of Estrogen, you think of just women right? Nope, for men, … read more >>

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